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Atelier R Pilates Saint Maur des Fossés – Cours de Pilates

Atelier R Pilates Saint Maur vous propose des cours de Pilates à Saint Maur des Fossés dans le Val de Marne (94). Le Pilates est une méthode de renforcement musculaire adaptée pour tout le monde. Cours de Pilates collectifs et particuliers.

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Bea

Encore merci Rebekah pour ta patience et toute l’énergie communiquée pendant tes cours.

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This amazing book, with tons of info and photos not yet seen by the Pilates community, is now available for purchase at www.cathystrack.com! #pilates #pilateshistory

Tommy giving me a class.

Meet Tommy, named after my favorite @ifit running coach, who knows everything about everything. Just finishing up the program in Portugal and Morocco, where I’ve learned so much about the history, the architecture, traditions, language. « Tommy » is going to join my Pilates class this Saturday.

Just arrived. No, it’s not new equipment 😂😂? Is it a …. Body? Sort of.

Just received my new Resister poster from @pilatesposters ! I actually received it the other day but just got the frame this morning!

Pandas and Pilates! I love this panda account. It always makes my day to see pandas. The guy has great form. Not sure how much that panda weighs, but he looks pretty heavy.

Everything is back in place, wall unit reinstalled.. my floor is much more even now and I brought my resister poster over to this side of the studio, just waiting fir the second poster to arrive. I ordered it yesterday.

My third resister. I added the wood pieces because walls in France don’t have the wooden studs behind them for some reason, so this solution seemed sturdier. Just ordered the second Resister poster! Both posters are now on sale at @pilatesposters. For more information about the history, check out the insta live from @the.pilates.source. @elaine_ewing has some great posts showing how to properly do the exercises. The Resister was discovered by @cathycincinnati during her research for her book about Joe, coming out in a few weeks and available for preorder on her site www.cathystrack.com. The apparatus was brought back to life through the collaboration of @seangallagher3262 and @elaine_ewing with @pilateslineage. I added a rollback bar from @arregon_pilates . You can get the Joe toe gizmo and hand tensometers (these are the archival versions) from @pilateslineage. I made the colored straps you see hanging myself. #pilates #pilateshistory #pilatesarchivalrevival #pilatessaintmaur

That feeling you get when you think that they might be right … that you have too much equipment. Had to move all my stuff into one half of the studio because the wood needs to be resanded and varnished on this side. The wood was properly dried and so it wasn’t level after they put the floor in. Hopefully that will all be fixed tomorrow. Saturday and Sunday will be big cleaning days.

Me, running on the treadmill in the morning. I’m not starting classes until September 5 because I’m taking some time to get my own health back on track. These last few years, I’ve still had some of the familiar aches and pains from my forties. Only they’ve brought some friends. I’ve had a bunch of new inflammatory zones, toes, fingers… I’ve decided that I need to heel my gut, which means cleaning up my diet. Less sugar and junk food, no gluten, more veggies (I actually like veggies, just lazy about cooking). I’m also getting back to running. Im doing this iFIT program on my Nordic track. A six week program. It’s taking a lot of willpower to follow. In the past, I’d be running 10k within two weeks, 15 within a month. I could do that, but I’ve learnt that just because you can doesn’t mean that you should. After a few months of plantar fasciitis, heel spur, outer arch inflammation, i’m taking the time to fix my feet, stretching, strengthening, aligning. This in turn keeps my knees, hips and back happier. Also, I’m doing self lymphatic massages, pilates, a bit of yoga… truth be told, I often am tempted to do two running sessions back to back because they’re run/walk and it seems too easy most of the time. But I’m going to stick to the program and build up slowly to avoid injury this time around.

Just got these really cool vintage Pelga automatic spring loading weights from the fifties. I’ve had my eye on these for some time. You come across them fairly often but these are in great condition and in the box!

I’m visiting a town near Toulouse, so of course I had to visit @pilateswithjanetoulouse’s beautiful studio!

Cool find! Just got something I’ve been searching for for a while. Many people associate Eugen Sandow with the invention of the spring loaded dumbbells. But about ten years earlier, Edmond Desbonnet, in 1885, patented this one, a bit different. Desbonnet is often referred to as the father of European physical culture. A physiologist and doctor, he wrote over twenty books and invented preventive Medecin by “la Gymnastique des Organes”. Really fun fact, I just learned that he died in the city where I live, just outside of Paris. #pilates #history #physicalculture

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« Si votre colonne vertébrale est raide à 30 ans, vous êtes vieux. Si elle est souple à 60 ans, vous êtes jeune. » – Joseph Pilates

« La santé physique est la première condition du bonheur »

-Joseph Pilates

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