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Atelier R Pilates Saint Maur des Fossés – Cours de Pilates

Atelier R Pilates Saint Maur vous propose des cours de Pilates à Saint Maur des Fossés dans le Val de Marne (94). Le Pilates est une méthode de renforcement musculaire adaptée pour tout le monde. Cours de Pilates collectifs et particuliers.

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Bea

Encore merci Rebekah pour ta patience et toute l’énergie communiquée pendant tes cours.

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Pilates – mermaid on cadillac

Atelier R Pilates Saint Maur – teaser on cadillac

Pilates – Open Leg Rocker

Atelier R Pilates Saint Maur

Atelier R Pilates – cours de Pilates Mat – single straight leg stretch

Atelier R Pilates – Pilates Hundred

Atelier R Pilates – Pilates Monkey on caddy

Atelier R Pilates Saint Maur – Pilates short box on reformer

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Contrology Freak Challenge Day 7 - Teaser on the long box. I have always loved doing teasers. You can do them on pretty much every piece of equipment - well, maybe not the foot corrector! My daughter and I have been doing a teaser duet photo every year, although it is getting harder! People do teasers all around the world, in exotic places! You build a teaser, piece by piece, the tree, the ROLLUP, ballet stretches. You do it on the caddy and the mat and the spine corrector before you take it to the reformer. Then when it becomes easy on the reformer, you add circles, twists and shaving! You do it in front of the wunda chair before you take it to the top. Then it becomes teaser twist. On the mat, you can add fun variations (not Joe, though) - like Reaser 4 or arms and legs doing circles at the same time but in different directions. #contrologyfreak #contrologyfreakchallenge #workthesystem #pilates #pilatessaintmaur

Day 6 of the Contrology Freak Challenge- pulling straps! The challenge is finding extension in the thoracic spine while stabilizing the lumbar spine. #contrologyfreak #contrologyfreakchallenge #pilates #pilatessaintmaur #workthesystem

Contrology freak challenge day 5. The tree - the exercise students love to hate. The people who like it are usually the flexible ones. But when you can master the tree, add a leg and what do you have - the teaser! #contrologyfreakchallenge #pilates #classicalpilates #workthesystem

Contrology freak challenge day 4! Twist and reach. #contrologyfreakchallenge #contrologyfreak #pilates #classicalpilates #workthesystem

Contrology Freak Challenge Day 3 - side to side on short box. Like many exercises, I find that any seated version is harder than kneeling or standing. Generally one side is much harder than the other and usually looks different too. #contrologyfreakchallenge #pilates #pilatesteacher #workthesystem #classicalpilates #pilatessaintmaur

Today is day 2 of the Contrology Freak Challenge creates by @Kira Lamb. The exercise is Short Box Flat back. The key is the not the lift, but the liiiiiiiiiiift. 😂. Much harder to do seated than kneeling, which is also depicted. Easier when you have some support for the book, such as that provided by the high chair or the baby chair. #contrologyfreakchallenge #pilates #pilatessaintmaur #workthesystem

Happy birthday, Joseph Pilates. The first exercise of the Contrology Freak Challenge, Year 2, created by @kiraslamb, is Short box round, part of the short box series. In the short box series, like all of the series on the reformer, we take the spine through different shapes. The spine in short box round is, duh! - round. The legs are stable and the back moves, keeping its round shape. In other exercises like knees off, elephant, stomach massage round, the spine is stable and the legs move. #contrologyfreakchallenge #workthesystem

Freeze!!! @pilateemojis

Look what just arrived in the mail!

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« Si votre colonne vertébrale est raide à 30 ans, vous êtes vieux. Si elle est souple à 60 ans, vous êtes jeune. » – Joseph Pilates

« La santé physique est la première condition du bonheur »

-Joseph Pilates

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77 avenue Raspail Saint Maur des Fossés

06 62 46 17 50

Lundi à samedi - 9h à 20h30 - uniquement sur rdv.

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