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Atelier R Pilates Saint Maur des Fossés – Cours de Pilates

Atelier R Pilates Saint Maur vous propose des cours de Pilates à Saint Maur des Fossés dans le Val de Marne (94). Le Pilates est une méthode de renforcement musculaire adaptée pour tout le monde. Cours de Pilates collectifs et particuliers.

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Bea

Encore merci Rebekah pour ta patience et toute l’énergie communiquée pendant tes cours.

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Pilates – mermaid on cadillac

Atelier R Pilates Saint Maur – teaser on cadillac

Pilates – Open Leg Rocker

Atelier R Pilates Saint Maur

Atelier R Pilates – cours de Pilates Mat – single straight leg stretch

Atelier R Pilates – Pilates Hundred

Atelier R Pilates – Pilates Monkey on caddy

Atelier R Pilates Saint Maur – Pilates short box on reformer

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Cookie doing relaxation pose.

www.pilateemojis.com

Purple! www.pilateemojis.com

Save the dates! Cathy Strack is holding a series of workshops that will answer all your questions about Joe. And you will also learn what you didn’t know that you didn’t know!!!

March Matness Day 2

March Matness 2021. Day 1. The hundred.

Magic moving bench mat. 😂

Purple, of course.

Just arrived! Very hard to find purple 500 g (1 lb) weights

Thé idea to make these came from @elaine_ewing who noticed the bars with bike grips in some archival Pilates photos. Elaine has an Instagram live where she explains how to make them. Check out the photos she posts in @originalpilatesphotos . In France, it was a bit harder because the bike grips are 22mm in diameter and I couldn’t find steel or aluminum pipes that diameter. I had to special order them. The copper ones are filled with sand. Of course, i had to make some with sparkly purple grips. I had a hard time getting the grips in place - grease and heating the rubber with hot water to stretch it... I had made my own weighted bars a few years back. Again - harder in France - had to special order the rubber tips. I use the weighted bars in every single mat class - so much cheaper to make them yourself.

Is it weird that I am obsessed with purple?

Just finished watching this presentation. So much fascinating information. You can still order the recording. Thanks, @cathycincinnati @elaine_ewing and @seangallagher3262 !

Don’t want to slip outside on the ice, so I’ve dusted off my old wii fit and set it up inside the studio for some cardio...

Sewing project. Removed the foot at coverings, which I found to be too thick. Took out the padding. Opened the seams and sewed the velcro on a little less than an inch tighter with only a tiny bit of lining inside.

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« Si votre colonne vertébrale est raide à 30 ans, vous êtes vieux. Si elle est souple à 60 ans, vous êtes jeune. » – Joseph Pilates

« La santé physique est la première condition du bonheur »

-Joseph Pilates

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